I am pretty sure that when you entered this blog the first thing that came to your mind was: “This is another health-fitness blog as all the other ones out there” and yes, you are partially right because this is a blog about healthy eating, exercising and mind and body balance; but, why am I saying that you are partially right and not completely right? Well, let me explain you with a simple example: Imagine you are someone that is looking to change your “not-so-healthy-alimentation-plan”, your sedentary lifestyle for something more active or even the way you control or drain all the stress that your daily life has; but you have not found the right motivation to do it! – Yes, you might had read different blogs or even follow some of the many accounts that are on Twitter, Instagram, Pinterest, Facebook, etc. that can give you ideas on how to make that change, but unfortunately that has not worked – So, I have EXCELLENT news for you! This is the perfect blog for you, you are in the right spot; this blog is for people that want to make some changes in their lifestyle but have not found the inspiration to do it. StateraG (Statera which is "Balance" in Latin and G for my first name "Gabriela") will provide you inspirational stories, ideas and tips that will make you change your unhealthy habits into something healthier; because this blog is not just about being in shape, it is more about giving you the encourage to adopt a new lifestyle and to love it! Before you continue reading, take a deep breath, count until 4 while you are keeping that breath, exhale and repeat it 2 more times. Hope you enjoy your trip in this blog and find the inspiration that many of us need in some part of our life. Namaste!
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February 2016
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